Kremasto, zdravo, zasitno i apsolutno neodoljivo – sladoled od kikiriki putera! Ovaj desert je ljetna opsesija TikToka, ali i svih nas koji volimo da spojimo slatko i korisno u jednom zalogaju. Bonus? Pravi se za manje od 10 minuta – a onda sve prepuštaš zamrzivaču.
Šta ti treba?
Da napraviš ovaj proteinski sladoled, dovoljno je da u blender ubaciš:
- 3 kašike kikiriki putera (glatki je bolji od crunchy verzije)
- 1 zrelu bananu
- 200 g grčkog jogurta (može i biljna verzija ako izbjegavaš mliječne proizvode)
- 1 kašiku javorovog sirupa ili meda (po želji i ukusu)
Sve to miksaj dok ne dobiješ glatku, svilenkastu smjesu.
Smjesu potom sipaj u kalupe za sladoled (ne puni ih skroz do vrha – zapamti, sve se širi kad se zamrzne!) i ostavi u zamrzivaču najmanje 6 sati, idealno preko noći.
@fitfoodieselma 4-ingredient Healthy Banana Peanut Butter “Magnums”🤩 These are super easy to make and so delicious!😋 • Ingredients for about 8 small popsicles: 2 bananas 3/4 cup full-fat (lactose-free) Greek yogurt (180 ml / 190 g) 2 tablespoons unsweetened peanut butter (I use a pb that is 100% made of peanuts) • Toppings: 3 oz. / 85g 80% dark chocolate, melted • • Inspired by: @Bored of Lunch • • 1. Put the bananas, yogurt and peanut butter into a blender and mix until smooth 2. Pour into popsicle moles. Let set in the freezer for about 3-4 hours 3. Dip in melted dark chocolate and enjoy! 4. Store in an air-tight container in the freezer • • • •
Bonus korak za hedoniste: čokoladna korica
Kad se tvoji sladoledi potpuno stegnu, možeš ih uvaljati u domaću čokoladnu glazuru. Dovoljno je da otopiš:
- 100 g tamne čokolade
- 1 kašiku kokosovog ulja
Otopljenu čokoladu sipaj u visoku čašu i umoči sladoled, pa ga odmah pospi sjeckanim kikirikijem ili listićima badema. Položi na papir za pečenje i vrati u zamrzivač na još pola sata – i voila!
@caitlinjesson If you’ve seen the viral magic shell yogurt cup going around and you haven’t tried it yet, now is the time! We switched it up and made a version with popsicles and they are toooo good to be true. Salty and sweet with a delicious peanut butter yogurt filling, like the healthiest snickers bar you could ever dream up!! Enjoy! 2 ½ cups coconut or greek yogurt ½ cup natural peanut butter, plus more for topping if desired 1 cup semi sweet chocolate chips 3 tbsp coconut oil Peanuts, roughly chopped for topping Flaky sea salt for topping Mix yogurt and peanut butter in a medium sized bowl until combined. Transfer yogurt mixture to a piping bag or use a large ziplock bag with the corner cut off to add yogurt to popsicle molds. Allow popsicles to freeze for 6 hours up to 24 hours before coating in chocolate. Melt chocolate and coconut oil over medium-low heat in a small sauce pan, stirring constantly to prevent chocolate from scorching. Pour into a tall glass that is wide and tall enough to fit the popsicles. Line a baking sheet with parchment paper and set to the side of your chocolate station. Remove popsicles from mold by running under warm water for one minute. Do these one at a time, leaving the remaining popsicles in the freezer, so that they don’t melt too quickly. Dip popsicle in melted chocolate and coat the exterior, tilting glass around as needed to reach all sides. Place on parchment paper and quickly top with flaky sea salt, peanuts or a drizzle of warm peanut butter. Repeat with remaining popsicles then return to freezer for 10 minutes to allow chocolate to set. Makes six 4 oz popsicles. #cooking #food #viralfood #foodie #recipesoftiktok #fyp
Mali trikovi za savršen rezultat
Ako želiš dodatni sloj okusa, umjesto javorovog sirupa dodaj pola kašičice ekstrakta vanilije. Ne voliš bananu? Zamijeni je s malo kokosovog mlijeka i dodatnom kašikom sirupa – biće jednako kremasto!
Bilo da tražiš zdraviju verziju deserta, proteinsku poslasticu nakon treninga ili jednostavno nešto novo što ćeš ponuditi gostima, ovi peanut butter popsicles su sve što ti treba ovog ljeta. Upozorenje: brzo nestaju iz zamrzivača. Zato odmah napravi duplu turu.
